Summer might be over….but my online classes are still available.
Online Classes
- 6 online classes- up to 45 mins per class
- Access anytime to suit you
- Repeat as many times as you wish
- Variety of styles, including: Full body, Upper, Lower, Core focused workouts
- 4 bonus videos, including: Stretch & mobility and Relaxations
- 6 weeks of access – from the date you purchase
2 different programs to choose from…
I know that not every one likes just 1 style of class that’s why I have created 2 different options.
Summer Fitness Pilates & Summer 6 – Low Impact
6 classes – up to 45 mins
2x Full Body
2x Legs & Glutes
1x Upper & Core Focus
1x Pilates Intervals- New Style workout (35 mins)
4 Bonus videos: Stretch & mobility, breathwork & core engagement, core focus & guided relaxation.
6 classes – from 20- 45 mins
2x Full Body – low impact/resistance
2x Tabata Cardio – low impact/resistance
1x Upper & Core
1x Legs & Glutes
4 Bonus videos: Stretch & mobility, breathwork & core engagement, core focus & POSTNATAL CORE ALTERNATIVE
Please Note: 1kg weights and resistance bands are used in these videos for equipment details and recommendations please click here.
Postnatal Mums – These programs are suitable for 8 weeks postnatal or 12 weeks after c-section. PLEASE follow the Postnatal recommendations on the workouts and core alternatives. If you are unsure if its right for you or suffer with diastasis recti (abdominal separation) please reach out to me personally via the contact me page.
Lets get you started!
Select 1 of the 2 options below based on if you are a current member with log in details or not. New members you will be taken to complete a PARQ (Physical Activity Readiness Questionnaire) this will create you a free log in and then you have options as to with membership suits you. PARQ;s are required to take part in online workouts – Thank you