Build Confidence. Create Routine. See Results.

If you’re new to the gym or feel unsure about where to start, the GET STARTED GYM GUIDE is designed just for you.

Whether you’re stepping into the gym for the first time or returning after a break, this guide gives you the structure, knowledge, and support you need to build confidence and create lasting habits.

I understand walking into a gym and not knowing what to do, how to work a machine or even if I am doing it right can feel- yes I was a beginner too once!

So I have created A SOLUTION

All you need is my GET STARTED GYM GUIDE at just £59 and you automatically join my group, FREE support from myself & the community group for all the accountability and motivation.

What’s Included?

  • 4 workouts for 4 weeks
    • Lower Body
    • Upper Body
    • Full Body
    • Cardio Conditioning
      Each session is designed to progress with you, building your strength and fitness week by week.
  • Nutritional Support
    • 7 day meal plans
    • Over 150 recipes
    • Nutritional video guidance
    • Optional calorie/macro tracking
      This is optional as I understand its not for everyone.
  • Full Video Demonstrations
    Every exercise comes with a high-quality video walkthrough, including:
    • Clear, captioned instructions
    • Audio coaching to guide you
    • How to set up equipment properly
    • What the movement should feel like
    • Tips to maintain correct form and avoid injury
  • Progression Made Simple
    Learn how to safely increase reps, weights, or intensity each week so you continue to improve and feel stronger every session.
  • Track Your Progress
    All delivered through my Online Coaching App, allowing you to:
    • Follow along at your own pace
    • Log your workouts and track your progress
    • Stay motivated with clear goals and achievable milestones
  • Accountability. Motivation. Support
    • Access to my coaching group what’s app chat!
    • Accountability, log your workout and get motivation knowing others are doing the same challenge
    • Access to ask me any questions and get my coaching support.

Why This Guide Works

✅ Easy-to-follow structure
✅ Builds your gym knowledge & confidence
✅ Perfect for beginners or those feeling stuck
✅ Supported by myself and my coaching community.

Ready to get started?

Get Started Gym Guide JUST £59!