Candlelight Pilates
A evening of pure relaxation Looking after my body and mind has always been a high priority. I personally use stretches & guided relaxations/meditations on a regular basis and when…
About Me
Hi, I am Laura and I thought I would just share a little more about me and my life. I am a mum to my 6 year old daughter HB;…
Ice Baths
Ice baths...what is it all about? So, you may have noticed how a lot of people are now going wild over ice baths and cold water plunging. This may seem…