Hi, I’m Laura — personal trainer, online coach and women’s health coach. I help women build strength, improve their fitness and feel more confident in their bodies through personalised coaching tailored to their individual needs and stage of life.
From pre and postnatal fitness, core and pelvic floor health to perimenopause and menopause, I provide guidance and support to help you understand your body, improve your wellbeing and feel stronger through every stage of life.
With 1-to-1, online coaching, menopausal workshops I offer flexible support to fit around your lifestyle and goals. I also teach a range of fitness classes, including Pilates, FitSteps and Mummy & Mini postnatal bootcamps, helping women move more, feel good and invest in their long-term health.
“Laura has helped me so much correcting my form and pushing me to better myself, she believed in me when I lacked confidence. Now I love going to the gym and lifting weights I never knew I was capable of”
Rachel
You and your classes are absolutely amazing Laura, you are the best most fun instructor I’ve known…….. Your classes are so much fun but also an amazing workout, I smile all the way through (mostly
Chris). If anyone is thinking of joining Laura, do it, do it, do it
