Equipment Required

Series 2 Online Fitness Pilates

During my 2nd series of online classes I will be using a mini Pilates ball and resistance band loops.

I love using the Pilates ball and bands they allows me to added additional benefits to the exercises. The ball helps you engage muscles better, in particular your core and deep inner abdominals. The bands allow me to add resistance to help you progress in exercises, giving you better progess.

Below are links to the ones I personally use and in my classes too should you want my recommendations from Amazon

25cm Pilates Ball – https://amzn.to/3MAvtGN

Resistance bands https://amzn.to/3YfbPY5

‘Summer 6’

I do use a very small amount of equipment- 1 Kg Dumbbells (pair) & Resistance Bands and/or Glute Bands. Glutes bands are fabric bands, resistance bands are rubber loops. I use the resistance bands for upper and lower body exercises. However I am aware some people prefer Glute bands (fabric) when using them on the legs above the knees, this is personal preference not requirements.

Helpful Links

I have attached links below for recommendations from Amazon, should you need them.

1Kg Dumbbells https://amzn.to/3Y9eMcD

Resistance bands https://amzn.to/3YfbPY5

Glutes Bands https://amzn.to/3Wqx6fZ

If you require any other recommendations please do not hesitate to contact me for help.