Join Me for the 2nd Series of Online Fitness Pilates!
This series is a great opportunity to take the foundational exercises from my beginner program to the next level. You’ll also be introduced to the Pilates mini ball and new exercises designed to further challenge and enhance your practice. Fitness Pilates will help you build core strength, define and sculpt lean muscle, and improve your mobility, flexibility, balance, and posture.
What’s Included?
- 6 Classes – 45 minutes per class
- Access Anytime – Fit your workouts into your schedule
- Repeat as Often as You Like – Go at your own pace
- Online Community – Connect for support and motivation
- Bonus Time – Extra content to deepen your practice
Bonus Videos
Along with the 6 classes, you’ll get 4 BONUS VIDEOS to help you progress, relax, and enhance your Pilates journey:
- Breathwork & Core Engagement
- Stretch & Mobility Routine
- Core & Pelvic Floor Engagement
- Guided Relaxation
Equipment
In this series, we’ll be using the Pilates mini ball to help you progress in your practice. I’ll introduce how to use this tool effectively to enhance your exercises and challenge your body in new ways.- find my recommendations here
Lets get started
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