I’m excited to be launching my new online program—Prenatal Fitness Pilates—designed to support women on their journey through pregnancy. This program will help you strengthen your core, ease tension in your hips and back, and prioritise self-care during this transformative time.
One of the reasons I became a fitness instructor and coach is to support mums in rebuilding strength and stamina after pregnancy. Having trained throughout my own pregnancy, I also deeply understand the importance of staying active and maintaining strength in your core and pelvic floor during pregnancy.
I know that many women are unable to attend daytime prenatal fitness classes due to work commitments, which is why I wanted to create a flexible program you can follow at home—without missing out on the benefits.
With the help of the wonderful Coral and Victoria, who were both in their second and third trimesters when we filmed these workouts, I’m thrilled to bring you my Online Prenatal Fitness Pilates program.
What’s Included?
With this program, you’ll receive a total of 11 videos:
- 6 x 45-minute classes that guide you through strength exercises and stretches. Classes 4, 5, and 6 incorporate the use of a Pilates mini ball.
- 1 x 30-minute modified class offering options to reduce the intensity of movements, with a shorter duration for when you need it.
- 1 x 20-minute Core & Pelvic Floor Focus, providing specific exercises for these key areas.
- 1 x 10-minute Stretch & Mobility session to help ease tension and open up your joints.
- 2 x Bonus videos:
- Breathwork & Core Engagement Breakdown, explaining the technique used in the classes.
- Bed Rolls, a helpful technique to assist with ease of movement as your pregnancy progresses.
How it works
The program is designed to be flexible, allowing you to start at any point, though it’s ideal to begin in Trimester 1 or 2 and progress throughout your pregnancy. Class 1 introduces the foundational movements, which gradually develop through Classes 2, 3, and 4. Classes 5 and 6 build on the exercises you’ve been practicing, with additional rests and breaks to accommodate your changing needs. You can start with Class 1 and work your way through to Classes 5 and 6, then repeat any classes you wish, or you can choose to work backwards from Class 6 to 1 as your pregnancy progresses.
Equipment: For the Pilates mini ball, I’ve provided a link to the specific ball we use in the videos, so you can easily get the right one. Click Here
Mummy & Mini Pre & Postnatal Online Support
I have a online Facebook page to support you during pregnancy and through to your little ones becoming toddles. Please feel free to join Mummy & Mini Pre & Postnatal Fitness