This class is designed on what I feel ‘I would want’ during a relaxation class. My aim was to create an environment that felt like a relaxation sanctuary from the moment you walk in, with the aim to relax the mind and ease tension from the body whilst empowering your inner strength through guided relaxation. Read all about the 1st one in my Candlelight Pilates Blog Post
- A candlelight tranquil room
- Relaxing essential oils and soothing spa like music
- Body alignment and breathing techniques to reset the body
- Stretch Pilates to ease out muscular tension and open the joints
- 15 min guided relaxation for Spring to release negativity, empower the mindset and fill the mind with gratitude whilst under a warm blanket
- Closing with a warm tea whilst we ‘wake up’ and come back into room
This ‘pop up’ class is located at Brixx Gym in their private studio.
NEXT EVENT- 3rd October 5.30pm & 7pm sessions
Please allow for 1hr & 15 mins bring a blanket and wear comfy clothes, (no mat required)
Please note: if you are unable to attend after booking no refunds or class transfer are given. If due to unforeseen circumstance I have to cancel, a new date will be provided or a refund.
“The best Friday night I’ve had for ages! Thank you for creating space for this- can’t wait for the next one! AMAZING!
Tracy