New to lifting or wanting to improve your technique…this is the workshop for you!

Lifting weights in your training is a vital when wanting to strengthen muscles, help prevent injuries and aid weight loss when following a nutrition plan. Getting started can be daunting and overwhelming when you’re not sure if what you are doing is correct.

I have created my Lifting & Stretch workshop to help beginners get started and for those with experience to improve their knowledge and technique. Working with a small group allows me to give you more 1-1 focus and the addition of a private studio at Brixx gym, creating the perfect relaxed environment.

Key Benefits

  • Learn how to set up and where to start with barbell & dumbbells exercises
  • Correct posture and alignment
  • Breakdown of over 25 different lower/upper/full body exercises
  • Improve your form & technique
  • Gain knowledge & understanding
  • 1-1 corrections to help you progress
  • Build confidence in your own abilities
  • Stretches to help prevent DOMS (delayed onset muscle soreness)
  • Opportunity to have any questions answered

Workshop Breakdown

  • Welcome, introductions & a simple warm up
  • How to set up the barbell and the weights available
  • Lifting time: starting with lower body exercises, upper body, followed by core & full body (approx 2 hours)
  • Break – including a delicious protein shake made to order at Brixx gym
  • Stretch Pilates: going through stretches to help prevent DOMS and allow the body to release tension
  • Final discussion to talk through how to create your own workouts and answer any questions.

3hrs from start to finish

Next workshop dates…

My next workshop – DATE TBC 10am-1pm at Brixx Gym, Brigg.

I run the workshops approximately every 6-8 weeks, with limited space available.

If you would like to book, join a wait list or have any questions please contact me here

“Really enjoyed today’s workshop Laura, Thank you so much. You were so thorough in every move! xx”

Brenda

Recent Workshop Images