Welcome to My 6-Week Beginner Fitness Pilates Program – Plus Bonus Videos to Help You Enjoy Pilates and Reap All Its Benefits!
Fitness Pilates is a low-impact exercise method that focuses on the body as a complete kinetic chain. In my classes, we’ll work on improving five key elements: muscle strength, flexibility and mobility, core control, posture, and balance.
You’ll feel your body working, but also leave each session feeling stretched, relaxed, and rejuvenated.
What’s Included?
- 6 Online Classes – 45 minutes per class
- Access Anytime – Fit your workouts around your schedule
- Repeat as Often as You Like – Learn at your own pace
- Online Community – Connect for support and motivation
- 6 Weeks of Access – From the date of purchase
Bonus Time!
Along with the 6-week program, I’m including 4 BONUS VIDEOS to help you progress, relax, and get even more out of your Pilates practice:
- Breathwork & Core Engagement
- 10-Minute Stretch & Mobility Routine
- 12-Minute Core & Pelvic Floor Engagement
- Guided Relaxation
Let’s Get Started!
Sign up for my membership and get instant access to the 6-week Pilates course, plus all of my other online programs.
Already a member?
You can access your account by logging in HERE