My new booking system is now is use for a full step-by-step guide- Click here to find out more. To find out more about the classes offer and when they are available you can find all the details below and the book here options.
FitSteps
FitSteps is an energetic, upbeat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results, it’s suitable for all ages and abilities and you don’t need a partner.
‘Love my weekly FitSteps classes, from being graceful to rock & rock- Laura is a great motivator, so much fun!’
Mummy & Mini- Postnatal Fitness
Mummy & Mini is a postnatal fitness class designed to help you regain strength & stamina after pregnancy. Exercises are low impact, use resistance bands or low weights. With a focus on core engagement & pelvic floor strengthening.
Meet & socialise with new mummies, improving your physical and mental health with your baby by your side.
Classes are suitable from 8 weeks or 12 weeks after a c-section, own mat required.
‘I’ve been attending Mummy & Mini for about 6 months and can see such a positive difference to my form, my core, my fitness and confidence.‘
Fitness Pilates- In-person & Online Classes
Fitness Pilates is a low impact form of exercise that focuses on the body as a human kinetic chain. In my classes I concentrate on improving 5 key elements- muscle strength, flexibility/mobility, core control, posture & balance.
Brixx Classes please book with Brixx Gym
‘Loved it, I can really feel my core muscles working but I’m so relaxed by the end’
Any changes or additional classes are posted on my Facebook page L Fitness- Coaching & Classes click HERE to join and stay up to date with any changes.