Transform Your Fitness Journey with 1-1 Coaching

Achieve your personal fitness goals with tailored coaching designed to fit your lifestyle. Whether you’re a busy professional, a dedicated parent, or looking to regain confidence and strength pre or postnatally, I have a solution for you. Choose from three flexible coaching packages and let’s work together to create a healthier, stronger you.

Why Work with a Personal Trainer?

  • Professional Guidance: Avoid guesswork with a program tailored to your unique needs and goals. Learn exercises and increase your knowledge.
  • Accountability: Stay consistent with scheduled 1-1’s and/or weekly check-ins and ongoing support.
  • Motivation: Push past plateaus with encouragement and discover your capabilities.
  • Efficiency: Maximise your time with workouts designed to deliver results.
  • Confidence: Learn correct form and techniques to prevent injury and feeling confident in what you are doing.

Coaching Packages

1-1 In-Person Coaching

  • Experience face-to-face guidance and hands-on support during your workouts.
  • Perfect for those who are looking to get started in the gym, with training & want to learn in-person.
  • Have full access to my app to see your workouts, progress and track your nutrition with guidance and access to my online recipe e-books.
  • Available as pay per session or a block of 4.

Online Coaching

  • Train from anywhere at home or a gym of your choice with a personalised program designed for your goals.
  • Have the flexibility of training around your schedule with workouts to cater to your lifestyle.
  • Using my app to see your workouts with all exercises detailed with reps & sets including a demo video for additional guidance – please note this does not involve live online sessions.

Hybrid Coaching

  • Combine the best of both worlds with online coaching for it’s flexibility complemented by in-person sessions for your guidance & confidence. 1 in-person session per month included in the package with more available if desired.
  • Ideal for those who want the structure of face-to-face coaching with the convenience of online access.

What’s Included in Your Package

  1. Personalised Workouts: A program tailored to your fitness level, goals, and schedule.
  2. Nutritional Guidance: Meal plan ideas, recipe e-books, and advice to support your journey.
  3. Weekly Check-Ins: To help you stay on track, review weekly progress and enhance your program
  4. Message Support: Have your questions answered and stay connected for additional motivation.

Who Can Benefit from Coaching?

  • Beginners: Get the guidance you need to start strong and build confidence.
  • Working Professionals: Stay fit while balancing a busy schedule.
  • Busy Parents: Regain strength and energy with programs designed around your lifestyle.
  • Prenatal and Postnatal Clients: Focus on safe, effective exercises tailored to each stage.
  • Gym/Active members: Break a plateau or train towards new goals and challenges

Get Started Gym Guide

If you are looking to get started in the gym but not sure if Personal training or online coaching is for you I have the perfect solution- my step by step guide to getting started, following a routine and feeling more confident it the gym. CLICK HERE TO KNOW MORE

Ready to Begin?

Take the first step toward your fitness goals today, Complete my enquiry form below and I will be in-touch to book a consultation call.

Please note my books are currently closed to new clients wanting to start in June/early July- please feel free to complete an enquiry form so I know you would like to be the first to know when my books re-open.

Enquiries