Transform Your Fitness Journey with 1-1 Coaching

Achieve your personal fitness goals with tailored coaching designed to fit your lifestyle. Whether you’re a busy professional, a dedicated parent, or looking to regain confidence and strength pre or postnatally, I have a solution for you. Choose from 3 flexible coaching packages and let’s work together to create a healthier, stronger you.

Why Work with a Personal Trainer?

  • Professional Guidance: Avoid guesswork with a program tailored to your unique needs and goals. Learn exercises and increase your knowledge.
  • Accountability: Stay consistent with scheduled 1-1’s and/or weekly check-ins and ongoing support.
  • Motivation: Push past plateaus with encouragement and discover your capabilities.
  • Efficiency: Maximise your time with workouts designed to deliver results.
  • Confidence: Learn correct form and techniques to prevent injury and feeling confident in what you are doing.

Coaching Packages

1-1 In-Person Coaching

  • Experience face-to-face guidance and hands-on support during your workouts.
  • Perfect for those who are looking to get started in the gym, with training & want to learn in-person.
  • Have full access to my app to see your workouts, progress and track your nutrition with guidance and access to my online recipe e-books

Online Personalised Programs

  • Have 2-4 personalised workouts, designed to suit your goals and requirements in a full program
  • Freedom to complete the workouts at your own pace, time and location
  • Track your workouts, weights, reps etc. record your progress week by week.
  • Full access to the app including nutritional recipe e-books and calorie tracker.
  • Structure and routine without the check-ins

Hybrid Coaching

  • Combine the best of both worlds with online coaching for it’s flexibility complemented by in-person sessions for your guidance & confidence.
  • 1 in-person session per month included in the package with more available if desired.
  • Ideal for those who want the structure of face-to-face coaching with the convenience of online access.
  • Min 3 month packages….

What’s Included in Your Hybrid Package

  1. Personalised Workouts: A program tailored to your fitness level, goals, and schedule.
  2. Nutritional Guidance: Meal plan ideas, recipe e-books, and advice to support your journey.
  3. Weekly Check-Ins: To help you stay on track, review weekly progress and enhance your program
  4. Message Support: Have your questions answered and stay connected for additional motivation.

Who Can Benefit from Coaching?

  • Beginners: Get the guidance you need to start strong and build confidence.
  • Working Professionals: Stay fit while balancing a busy schedule.
  • Busy Parents: Regain strength and energy with programs designed around your lifestyle.
  • Prenatal and Postnatal Clients: Focus on safe, effective exercises tailored to each stage.
  • Gym/Active members: Break a plateau or train towards new goals and challenges

Ready to Begin?

Take the first step toward your fitness goals today, Complete my enquiry form below and I will be in-touch to book a consultation call.

Please note I have limited spaces available

Enquiries