PLEASE READ CAREFULLY IF YOU HAVE ANY OF THE FOLLOWING PLEASE CONSULT WITH A DOCTOR OR MEDICAL PRACTIONER BEFORE COMMITING TO PHYSICAL EXERCISE.
Do you have or have you experienced any of the
following?
● Heart disease
● Any cardiovascular (heart) problems
● Chest pains brought on by physical exercise
● High or low blood pressure
● Dizziness or fainting
● Asthma or other respiratory problems
● Epilepsy
● Type 1 Diabetes
● Long covid complications
Are you currently on any medication for blood pressure or heart conditions?
Do you have or are you currently suffering from any of the following?
● Bone, joint or muscular problems, any pins or plates
● Current injuries or illnesses
● Recent surgeries
Are you pregnant* or have you had a baby in the last 6 months?
If yes please ensure you have been cleared for exercises. if you require additional support/advice from Laura (pre & postnatal fitness specialist) please contact her here
Please note if you become pregnant during your membership please make me aware so we can discuss safe
exercise during pregnancy (to be discussed in confidence)
If you can answer ‘YES’ to any of the above and your doctor or other health provider has NOT given you the all clear to exercise , then please message/speak to Laura Johnson BEFORE taking part in any of her online classes – Contact me HERE
DISCLAIMER FOR ALL PARTICIPANTS WHO PURCHASE THESE ONLINE CLASSES/MEMBERSHIPS
** PLEASE READ**
I realise that my body’s reaction to physical activity is not totally predictable. Should I develop a
condition that affects my ability to exercise, I will STOP immediately. I take full responsibility for
monitoring my own physical conditions at all times.
I understand that there is a risk of injury associated with participating in any exercise class and hereby
assume full responsibility for any and all injuries, losses and damages that I incur while attending,
exercising or participating in any of Laura Johnson’s online fitness classes. I hereby waive all claims
against Laura Johnson individually or otherwise, for any and all injuries, claims or damages that I
might incur.